Canned Tomatoes With Green Chilies VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tomatoes in Juice with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tomatoes in Juice with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 2.1 times more Manganese and 3.7 times more Sodium than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.