Nutrient Comparison: Canned Tomatoes with Green Chilies VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Root Wasabi:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.9 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Root Wasabi provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Root Wasabi:
- 5 ounces of Canned Tomatoes with Green Chilies have 23.6 times more Sodium and 1.4 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 6.4 times more Calcium, 1.7 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium and 12.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 7.3 times more Energy, 6.5 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein