Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Root Wasabi
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Root Wasabi
275g
Raw Root Wasabi has 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Root Wasabi?
Canned Tomatoes With Green Chilies VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Root Wasabi?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Root Wasabi:
300 calories of Canned Tomatoes with Green Chilies have 72.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Root Wasabi.
Both Canned Tomatoes with Green Chilies and Root Wasabi provide similar amounts of Vitamin C per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Root Wasabi:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 171.4 times more Sodium and 9.9 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Root Wasabi contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Root Wasabi have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.