Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 13 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.3 times more Copper and 3.3 times more Sodium than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 2.7 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus contain similar levels of Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Water Convolvulus contain 79 times more Omega 3 and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in five ounces.