Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Boiled Water Convolvulus

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Boiled Water Convolvulus: 1500g

Boiled and Drained Water Convolvulus have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	75% 28.5g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	433% 3900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	40% 400mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	125% 4260mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	51% 1885g	37.7% 1394g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Boiled Water Convolvulus Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Water Convolvulus?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus:

• 300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 9.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus provide similar amounts of Vitamin B1 per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus:

• 300 calories of Canned Tomatoes with Green Chilies have 5.7 times more Copper, 1.2 times more Manganese, 4.4 times more Sodium and 1.4 times more Water than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 2 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 59.3 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.