Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sweet Potato Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sweet Potato Leaves
714g
Raw Sweet Potato Leaves have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet Potato Leaves?
Canned Tomatoes With Green Chilies VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sweet Potato Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1 and 6.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sweet Potato Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Selenium, 187.1 times more Sodium and 3 times more Water than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 1.4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato Leaves contain 12.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6