Comparing Nutrients in 300 calories Sweet Potato LeavesVS Tomato Juice with Salt
Weight per 300 calories
Sweet Potato Leaves
714g
Tomato Juice with Salt
1765g
Sweet Potato Leaves have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Tomato Juice with Salt?
Sweet Potato Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Tomato Juice with Salt:
300 calories of Sweet Potato Leaves have 3.3 times more Vitamin A, 1.8 times more Vitamin B2 and 53.2 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 15.7 times more Vitamin C than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Sweet Potato Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Tomato Juice with Salt:
300 calories of Sweet Potato Leaves have 3.2 times more Calcium, 2.6 times more Magnesium and 1.7 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Selenium, 104.2 times more Sodium and 2.7 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomato Juice with Salt contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 2.9 times more Omega 3, 3.5 times more Omega 6 and 5.4 times more Fiber than Tomato Juice with Salt.
Both Sweet Potato Leaves and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6