Nutrient Comparison: Sweet Potato Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Tomato Juice with Salt:
- 14 ounces of Sweet Potato Leaves have 8.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 131.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.4 times more Vitamin C than Raw Sweet Potato Leaves.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sweet Potato Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Tomato Juice with Salt:
- 14 ounces of Sweet Potato Leaves have 7.8 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 4.3 times more Phosphorus and 2.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 7.2 times more Omega 3, 2.5 times more Carbohydrate, 13.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Sweet Potato Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.