Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Steamed Sweet Potato Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Steamed Sweet Potato Leaves
857g
Steamed Sweet Potato Leaves have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sweet Potato Leaves?
Canned Tomatoes With Green Chilies VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 6.4 times more Copper, 1.3 times more Manganese, 133.7 times more Sodium and 2.5 times more Water than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 1.9 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sweet Potato Leaves contain similar levels of Iron, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves contain 9 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.