Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 7.4 times more Vitamin A, 3.3 times more Vitamin B1, 14.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Steamed Sweet Potato Leaves:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Copper and 57.3 times more Sodium than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 1.7 times more Calcium, 2.4 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Sweet Potato Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Sweet Potato Leaves contain 2 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.