Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sweet Potato Leaves:
- 7 oz of Raw Sweet Potato Leaves contain 9.5 times more Vitamin A, 4.6 times more Vitamin B1, 18.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sweet Potato Leaves:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 3.9 times more Calcium, 3.7 times more Iron, 6.4 times more Magnesium, 5.8 times more Phosphorus and 4.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Potato Leaves contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Potato Leaves contain 36 times more Omega 3, 2.4 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.