Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Arrowhead:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 76 times more Vitamin C than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Arrowhead:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead contain 4.3 times more Energy, 4 times more Carbohydrate and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein