Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Arrowhead
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 4.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Arrowhead?
Cooked Ripe Red Tomatoes VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Arrowhead:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 329.3 times more Vitamin C than Cooked Arrowhead.
Both Cooked Ripe Red Tomatoes and Cooked Arrowhead provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Arrowhead:
300 calories of Cooked Ripe Red Tomatoes have 6.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium, 2.6 times more Sodium, 2.8 times more Zinc and 5.3 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.3 times more Magnesium and 1.6 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Arrowhead contain similar levels of Potassium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Cooked Ripe Red Tomatoes and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 300 kcal
Both Cooked Ripe Red Tomatoes and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.