Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit Chayote:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin C and 4.7 times more Vitamin E than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit Chayote:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Potassium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 18 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.