Cooked Ripe Red Tomatoes VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fruit Chayote?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fruit Chayote:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin C and 4.9 times more Vitamin E than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fruit Chayote:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Sodium than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote contain similar levels of Water per 100 calories.
- 100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 1.2 times more Protein than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 17.1 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.