Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 30.3 times more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B6 and 128.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens with Salt:
- 5 oz of Boiled and Drained Dandelion Greens with Salt contain 12.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 25.5 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.