Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Dandelion Greens with Salt
1515g
Boiled and Drained Dandelion Greens with Salt have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Dandelion Greens with Salt?
Cooked Ripe Red Tomatoes VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 16.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2 and 69.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 1.9 times more Water than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 6.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 13.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.