Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 14.3 times more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B6, 4.4 times more Vitamin E and 196.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens:
- 5 oz of Boiled and Drained Dandelion Greens contain 12.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dandelion Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5 times more Sugars than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 19 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.