Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 14.3 times more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B6, 4.4 times more Vitamin E and 196.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Dandelion Greens:
Boiled and Drained Dandelion Greens contain 12.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dandelion Greens have similar amounts of Potassium and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 5 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 1.8 times more Energy, 19 times more Omega 3, 5.3 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.