Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A and 3.7 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 5.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9 and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Edamame provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 5.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium and 9.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen Edamame contain 6.7 times more Energy, 47.3 times more Fat, 179 times more Omega 3, 42.7 times more Omega 6, 2.2 times more Carbohydrate, 7.4 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Edamame offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein