Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A and 3.7 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 5.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9 and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared Frozen Edamame have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 5.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 9.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 10.9 times more Fructose than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 6.7 times more Energy, 47.3 times more Fat, 41.3 times more Saturated Fat, 179 times more Omega 3, 42.7 times more Omega 6, 2.2 times more Carbohydrate, 7.4 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared Frozen Edamame have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.