Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stir-Fried Lentils Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 1.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 4.5 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 22.4 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils with Salt contain 5.6 times more Energy, 17.5 times more Omega 3, 5.3 times more Carbohydrate and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in five ounces.