Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A and 1.8 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 4.5 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 22.4 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils with Salt contains 5.6 times more Energy, 17.5 times more Omega 3, 5.3 times more Carbohydrate and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.