Nutrient Comparison: Cooked Ripe Red Tomatoes VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Butterhead Lettuce:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B3, 6.2 times more Vitamin C and 3.1 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 36.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Butterhead Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Butterhead Lettuce:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 3.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Butterhead Lettuce contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 2.6 times more Sugars than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 41.5 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.