Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Butterhead Lettuce
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Butterhead Lettuce
2308g
Cooked Ripe Red Tomatoes have 1.4 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Butterhead Lettuce?
Cooked Ripe Red Tomatoes VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Butterhead Lettuce:
300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Vitamin C and 2.2 times more Vitamin E than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 9.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Butterhead Lettuce provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Butterhead Lettuce:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Copper and 1.6 times more Sodium than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 4.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 57.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Butterhead Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.