Nutrient Comparison: Cooked Ripe Red Tomatoes VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Portabella Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Portabella Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Iron and 1.5 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 3.8 times more Copper, 3.9 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Portabella Mushrooms contain 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.