Cooked Ripe Red Tomatoes VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Portabella Mushrooms:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 34.2 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Portabella Mushrooms:
- 300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 3.1 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium, 30.4 times more Selenium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.2 times more Sugars and 3.3 times more Fructose than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 2.9 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.