Nutrient Comparison: Cooked Ripe Red Tomatoes VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9, 32.6 times more Vitamin C, 1.4 times more Vitamin E and 9.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 5.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 4.2 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 23.6 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 23.8 times more Sodium and 13 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 27.8 times more Energy, 322.6 times more Fat, 2097.9 times more Saturated Fat, 9.2 times more Omega 6, 11.9 times more Carbohydrate, 17.3 times more Sugars, 6.4 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.