Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Shredded Sweetened Dried Coconut Meat
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Shredded Sweetened Dried Coconut Meat
60g
Shredded Sweetened Dried Coconut Meat has 27.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Shredded Sweetened Dried Coconut Meat?
Cooked Ripe Red Tomatoes VS Shredded Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Shredded Sweetened Dried Coconut Meat:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 32.3 times more Vitamin B1, 30.6 times more Vitamin B2, 31.2 times more Vitamin B3, 5 times more Vitamin B5, 8.1 times more Vitamin B6, 45.2 times more Vitamin B9, 906.6 times more Vitamin C, 40 times more Vitamin E and 259.8 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Shredded Sweetened Dried Coconut Meat:
300 calories of Cooked Ripe Red Tomatoes have 20.4 times more Calcium, 6.7 times more Copper, 9.9 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, 18 times more Potassium, 2.1 times more Zinc and 209.2 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Cooked Ripe Red Tomatoes and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese, Selenium and Sodium per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 9.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 300 kcal of Shredded Sweetened Dried Coconut Meat contain 11.6 times more Fat and 75.4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.