Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Pigeonpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 21.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 6.2 times more Energy, 19.5 times more Omega 3, 20.5 times more Omega 6, 4.9 times more Carbohydrate, 6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein