Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 21.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 6.2 times more Energy, 19.5 times more Omega 3, 20.5 times more Omega 6, 4.9 times more Carbohydrate, 6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein