Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Potatoes:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B9, 4.5 times more Vitamin C, 11.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Potatoes:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.9 times more Iron, 1.6 times more Magnesium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Potatoes contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Sugars than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 3.3 times more Energy, 3.4 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.