Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Potatoes
833g
Canned Potatoes Solids no Salt have 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Potatoes?
Cooked Ripe Red Tomatoes VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Potatoes:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, 14.9 times more Vitamin C, 37.3 times more Vitamin E and 6.2 times more Vitamin K than Canned Potatoes.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 7.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 7.3 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Canned Potatoes.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 14.1 times more Sugars and 2.3 times more Protein than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 500 calories.