Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 47 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.