Cooked Ripe Red Tomatoes VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.5 times more Iron and 2.1 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 26.1 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.9 times more Fat, 56.4 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6