Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Ripe Red Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.9 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2 times more Calcium, 1.9 times more Magnesium, 2.8 times more Manganese, 27.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 21.9 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.