Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Baked All Varieties Winter Squash with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Baked All Varieties Winter Squash with Salt
1351g
Baked All Varieties Winter Squash with Salt have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked All Varieties Winter Squash with Salt?
Cooked Ripe Red Tomatoes VS Baked All Varieties Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Baked All Varieties Winter Squash with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 26 times more Vitamin C, 9.6 times more Vitamin E and 1.3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 5.3 times more Vitamin A and 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Baked All Varieties Winter Squash with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 10.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 2.2 times more Protein than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 22.4 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.