Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baked All Varieties Winter Squash with Salt:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 12.7 times more Vitamin C and 4.7 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 10.9 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baked All Varieties Winter Squash with Salt:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 21.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt contain 2.1 times more Energy, 46 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked All Varieties Winter Squash with Salt have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.