Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C and 4.7 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Copper and 1.4 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.4 times more Magnesium, 2.2 times more Manganese and 21.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 17 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.