Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Water Convolvulus:
- 5 oz of Raw Water Convolvulus contain 13.1 times more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Water Convolvulus:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 7 times more Calcium, 2.5 times more Iron, 7.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 10.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 3 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.