Cooked Ripe Red Tomatoes VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Water Convolvulus?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Water Convolvulus:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1 than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 12.4 times more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Water Convolvulus:
- 300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Copper than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 6.6 times more Calcium, 2.3 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 9.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water Convolvulus contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Water Convolvulus.
- While 300 kcal of Raw Water Convolvulus contain 2.8 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Water Convolvulus offer comparable quantities of Energy per 300 calories.