Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winged Bean Tuber provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 2.7 times more Calcium, 18.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Tuber contain 8.2 times more Energy, 7 times more Carbohydrate and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.