Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Winged Bean Tuber have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
Cooked Ripe Red Tomatoes have 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 2.7 times more Calcium, 18.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 8.2 times more Energy, 10.5 times more Omega 3, 7 times more Carbohydrate and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.