Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Winged Bean Tuber
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Winged Bean Tuber
338g
Raw Winged Bean Tuber has 8.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Winged Bean Tuber?
Cooked Ripe Red Tomatoes VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 8.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Winged Bean Tuber:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 2.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium and 13.5 times more Water than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 2.2 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winged Bean Tuber contain similar levels of Zinc per 500 calories.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Winged Bean Tuber contain 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.