Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Yautia :
Cooked Ripe Red Tomatoes have more Vitamin A and 4.4 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Yautia :
Cooked Ripe Red Tomatoes have 1.2 times more Calcium and 1.3 times more Water than Raw Yautia .
While Raw Yautia contains 3.4 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia contains 5.4 times more Energy, 5.9 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.