Nutrient Comparison: Yautia VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Tomatoes in Juice with Salt:
- 5 ounces of Yautia have 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Yautia .
- Both Yautia and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Tomatoes in Juice with Salt:
- 5 ounces of Yautia have 4.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Raw Yautia .
- 5 ounces of Yautia lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yautia as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 6.1 times more Energy, 6.8 times more Carbohydrate and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Yautia .
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein