Nutrient Comparison: Stewed Tomatoes VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Tomatoes versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Brussels Sprouts:
- 5 ounces of Stewed Tomatoes have 1.5 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per five ounces.
- Both Stewed Ripe Red Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Brussels Sprouts:
- 5 ounces of Stewed Tomatoes have 1.4 times more Copper and 18.2 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Tomatoes have 1.8 times more Energy, 8.9 times more Fat, 18.6 times more Omega 6 and 1.5 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.6 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Stewed Ripe Red Tomatoes.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6