Comparing Nutrients in 500 calories Stewed TomatoesVS Brussels Sprouts
Weight per 500 calories
Stewed Tomatoes
633g
Brussels Sprouts
1163g
Stewed Tomatoes have 1.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Brussels Sprouts?
Stewed Tomatoes VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.6 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Ripe Red Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Brussels Sprouts:
500 calories of Stewed Tomatoes have 9.9 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium, 4.3 times more Zinc and 2 times more Water than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 4.9 times more Fat, 4.6 times more Saturated Fat and 10.1 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.8 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3.2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6