Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Cooked Shoots Taro with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 8 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Cooked Shoots Taro with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Iron than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.3 times more Copper, 1.6 times more Potassium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Shoots Taro with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.