Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Cooked Tahitian Taro with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 3.7 times more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 13.5 times more Calcium, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Tahitian Taro with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tahitian Taro with Salt contain 42.5 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.